Sprint achievement program

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All Files. Submit Search. Share this page. Create release objectives When you plan a release, program, or sprint, you can use objectives to define and track high-level goals. In this topic:. Sprint Training The objective of this page is to provide some suggested programs for young or inexperienced athletes developing their technique and knowledge of the metres , metres , metres and sprint hurdle events. Before You Start Before starting any training, it is recommended you have a medical examination to ensure it is safe for you to do so.

Overview The seasons training program is based on the six phases detailed on my Planning page where each phase comprises a repeated four-week plan.

Coaching Points When coaching the sprints with young athletes focus on the following points: Running tall Arms elbows are driven back - not across the body Shoulders are relaxed Drive and land on the ball of the foot Year Training Program The plan is based on three training sessions per week with the major competition being in phase 5.

The duration of each phase could be as follows: Phase 1 - 16 weeks Phase 2 - 8 weeks Phase 3 - 8 weeks Phase 4 - 8 weeks Phase 5 - 8 weeks Phase 6 - 4 weeks The objective of each phase is as follows: Phase 1 - General development of strength, mobility, endurance and basic technique Phase 2 - Development of specific fitness and advanced technical skills Phase 3 - Competition experience - the achievement of qualification times for the main competition Phase 4 - Adjustment of the technical model, preparation for the main competition Phase 5 - Competition experience and achievement of outdoor objectives Phase 6 - Active recovery - planning preparation for next season Suggestions as to the sessions for each phase are detailed below.

When 'rolling start' work is used, the hurdles may be brought slightly closer to simulate the 'late race' situation in high hurdles.